My brother has from 45-50 food, pollen etc. allergies. I’m working on “The Plan” by Lyn-Genet Recitas & lost 5 lbs in 4 days. Finding out what I’m reactive to so I can mostly avoid those items. Already knew ahead of time that I cannot have milk & problems with ice cream. I think if a person finds out what foods, drinks to avoid without going on some stupid diet it will work a lot better for a person. I feel sorry for her kids having to deal with their wacko parents food plan.
Could you describe what you think is happening that allowed you to lose 5 lbs in 4 days? Is it good for you?