Dang! I have had problems with BP numbers for several years now, but I try to do things to help bring it down naturally...music, bananas, yogurt, celery, V-8 juice, potatoes, mild exercise, comics, cutting back on sugar, COLORING, finding my sense of humor, and above all, having faith that I mean something to someone. (CoQ10 helps, too!)
The numbers are coming down, albeit slowly, but they are coming down. The first thing to so is be good to yourself!
Lose weight, exercise and spend more time with your family and your favorite hobby.
I’m with you: I hate the cold but love the snow! (The first five years of my life were spent in Alaska, on an island, so what should one expect???) We have snow on the mountains to the north and west of us, and there are times when I wish I could drive up there and play in it. But I can do without the cold “down here.”
Already doing a bunch of that. There’s a genetic component I’m fighting here too.
I’ve seen some of the more telegenic shots of Alaska... Want to go spend some time there at some point. Loves me some mountains. ;-)