sorry to hear that...it is NOT eastern meditation.
poor misguided fabi - here he promotes eastern meditation -
Free Self Meditation Technique | Buddhist Meditation Study
Are you looking for an simple self meditation technique? Do you have difficulty controlling your own thoughts? Want to know how to override the negative influences you face daily? Today’s free podcast episode contains quick instructions on how to meditate.
Tenzin Gyatso, the 14th Dalai Lama, is a world proponent of Eastern meditation. Roy Masters begins by commenting about the Dalai Lama’s cooperation with a university’s Buddhist meditation study. Can his technique and even Buddhism be dangerous?
Roy then gives brief directions for using his free guided meditation technique, “Be Still and Know.” This example of self meditation for beginners can be practiced anytime and anywhere. Whether you are a beginner or a veteran with meditation, this audio lesson will provide you the means to sharpen your insight and reduce stress.”
Practices yoga too boot - again, a form of eastern meditation.
Face it fabie - doesn’t matter what color lipstick he puts on his method of mediation, it is rooted and grounded in eastern practices.