[SeekAndFind]

First, some geography. Ikaria is an isolated Greek island in the Aegean Sea.

Blue Zones

Watch the videos > 

Amid the lush green forests and beautiful waters, you'll find people who live longer than anywhere else on Earth.

Watch the videos > 

Buettner says only about 20 percent of how long we live is dictated by genes; the rest is lifestyle.

Blue Zones

Watch the videos > 

What makes Ikaria special? According to Buettner, the island is mostly insulated from the mechanized conveniences and the fast-food culture of modern society. This has helped them to preserve age-old customs and lifestyle habits that scientists believe explain their exceptional lifespan.

Blue Zones

Watch the videos > 

CLICK ABOVE LINK FOR THE REST OF THE SLIDES

[SeekAndFind]

1. THE IKARIAN DIET: This is a variation of the Mediterranean diet, which studies have shown to lower the risk of heart disease and potentially increase life expectancy by 6 years. The diet is high in vegetables and beans and low in meat and sugar.

Blue Zones

Watch the videos > 

Ikarians also finish everything in Extra Virgin olive oil. The oil contains natural antioxidants associated with a lower risk of heart disease and cancer.

Watch the videos > 

2. GOAT MILK: The team found that people on the island who live beyond age 90 drink goat's milk almost every week. Goat's milk is easier to digest than cow's milk. It's also high in tryptophan, which reduces stress hormones and lowers the risk of heart disease.

CLICK ABOVE LINK FOR THE REST