I never made the claim that eating six meals a day would cure craving. I’ve asserted all along that cravings for junk food will subside BY EATING HEALTHIER SNACKS. I NEVER inferred that cravings in general would cease by eating six meals a day.
I still crave frozen yogurt and on occasion beer, but I’ve learned how to put aside those cravings by choosing smarter SNACK ALTERNATIVES such as nuts and fruit.
The 3-hour diet, as they call it, is best for those who need to boost their metabolism, as eating small meals throughout the day keeps the furnace hot as opposed to the up-and-down, wax-and-wane, ebb-and-flow type of consumption that most Americans still practice.
I’m far from being a liar, and I’m insulted that you would deign to such namecalling without warrant. You’re no better than a knee-jerk liberal. You misread and maligned my discussion to meet some awkward idea in your mind, and with that intellectual hiccup, you managed to impugn your own integrity.
Enjoy your weekend.
If people took to snacking on fresh fruit and nuts and committed to eating 4-6 small meals a day, the want to eat junk will subside almost immediately.
Gotcha.
I somehow just imagined that you posted it in post# 85. I just made up post# 85. Your post# 85 is all in my mind.
Or maybe you should go read post# 85 and quit calling honest people liberal while you are at it.