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If people took to snacking on fresh fruit and nuts and committed to eating 4-6 small meals a day, the want to eat junk will subside almost immediately.

Bull crap. Absolute lie. If it did for you great but to say it will for others because it did for you is total malarkey.

You sound a bit like many ex-smokers who are the most sanctimonious asses in the world. They HAD to quit smoking and became miserable and hateful to anyone else who hasn't HAD to quit. They are unhappy and their goal is to make everyone else unhappy.

Hey Eaker. Take a look at that gut between you and the desk. I’m the sanctimonious one? I’m the one backed up by over a decade of research and proof that America’s present lifestyle of sugary excess is the reason for her expanding waistlines.

You don’t have to like what I am saying, but to deny it based solely on your belief that I’m a sanctimonious asshole who is propagating lies means that you’re only denying your own health. If you’re one of the lucky percentage of the population who can eat everything in sight and not gain an ounce, bravo. If you’re one of the bulging masses, get over yourself and start getting educated on how to better yourself.

If people took to snacking on fresh fruit and nuts and committed to eating 4-6 small meals a day, the want to eat junk will subside almost immediately.

Bull crap. Absolute lie. If it did for you great but to say it will for others because it did for you is total malarkey.

I have been a fitness nut/eating clean since age 18 and have helped a numerous obese people and post on many fitness sites and this is the truth for most people Eaker. If someone is really committed to losing weight they will literally go through withdrawl symptoms from junk food for the first 2-3 weeks..after this the cravings do go away when eating properly. And the proper way to diet is 4-6 small meals per day..it keeps the metabolism fired up all day. I eat every hour.

Want to know the biggest diet myth?? People say to stop eating at 6:00 at night. Worst thing you can do. Best way to lose weight is to eat all the way to bedtime(at a small calorie deficit from you daily maintenance calories). Digestion takes 35-40% of your daily calories. That is why bodybuilders wanting to get "cut/ripped/shredded" for a contest wake themselves up 2-3 times in the middle of the night and eat to keep their metalbolism firing all night.