One of the bad things with Sugars and Carbs is they make your blood sugar spike.
Then the feeling of satiety drops off quickly.
And The body stuffs the sugars away as fat.
Protiens are like slow release energy.
They make you feel full for a long time with no sugar spike
Veggies have little caloric content but have loads of flavor and do provide serious minerals and anti oxidants
Randy, I would ask a 2nd Dr for his opinion, but keep in mind, they make no money if you do it on your own.
There are two kinds of doctors. There are those who try to fix what’s wrong with you. Then there are “healers”. They think of themselves as “messiahs” and if you don’t get well it’s because of something you did or didn’t to.
My wife’s urologist told her that water is the worst thing you can drink. He was angry because he hadn’t “healed” her so he told her she was drinking too much water. He said he drinks lemonade all day. He didn’t mention how much sugar is in it.