Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: Silentgypsy

At the height of my weightlifting I was doing 1200 on a hip sled. 4x8. Then I’d back it off to around 800 and do toe-raisers.

Never did get my squats up over 485 though. Go figure...

That was 5-6 years ago now. Time flies.


3,653 posted on 07/03/2012 1:35:31 PM PDT by Dead Corpse (I will not comply.)
[ Post Reply | Private Reply | To 3648 | View Replies ]


To: Dead Corpse

My best calf raise was <300 lbs. I used a machine that rested on my shoulders and was afraid I’d have vertebral collapse if I lifted too much.
I congratulate and admire you!


3,674 posted on 07/03/2012 6:34:23 PM PDT by Silentgypsy (If you love your freedom, thank a vet.)
[ Post Reply | Private Reply | To 3653 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson