I heard him and agree....the big problem is sugars and starches and certain vegetable oils....
to a certain degree you must be your own doctors...because they are too busy with pharmaceutical salesmen...
(I worked in pharmaceutical manufacturing for 3 decades)
Yes, coconut oil (raw, organic) and palm oil. Lots of Omega 3 foods and suppliments. I took myself off statins a year ago last Dec. My muscles and liver thank me every day.
You just need some nice antidepressants.
Clearly, you’re not thinking straight.
....:D