My hands, ankles and wrists were painful and swollen with very limited movement. Now the fingers still have some enlarged joints, but I can now make a tight fist and have no pain, no inflammation.
I am doing what is called a Leptin Reset. Eat within 30 minutes of waking a high protein meal of at least 50 grams of protein along with some veggie (non starchy) and some good fat. No snacking between meal and eat lunch, protein, veggie and some good fat again (I actually eat a spoonful of Nutiva coconut oil off of a spoon!). And then dinner, maybe salmon (wild caught) some fermented homemade sauerkraut. No snacking until breakfast. NO HUNGER, NO cravings for sweets and breads. Been doing it for 2 months and I was a queen of carbs and sweets. It works. You may not ever get back your joints in perfect condition, but you can heal the inflammation and make them strong again.
Check out www.jackkruse.com
Thanks