Old myth from my college days in 1998 conveyed to me via a former Olympic caliber athlete?
I cited Livestrong to show that an athlete should (and most Olympic caliber athletes do) have a diet high in carbohydrates.
No, you did not suggest your addition to my hypothetical that an athlete on a high protein and low card diet would perform better than the one who ate pasta or the one who ate candy bars? You had better work on your writing skills then - because your post sure seemed to indicate that your thinking was such.
Yeah, I am only a former athlete and a molecular biologist whose claims on this thread have been well substantiated.
I may not know what you are talking about, due to your inability to write clearly - but I sure as hell know what I am talking about.
J Appl Physiol. 1997 Jan;82(1):342-7.
Persistence of supercompensated muscle glycogen in trained subjects after carbohydrate loading.
Goforth HW Jr, Arnall DA, Bennett BL, Law PG.
What was that about “carbohydrate loading” again?
My point was that there was a difference between “carbohydrate loading” - which had a sound biochemical basis and was previously recommended; and “sugar loading” - which would not have a sound biochemical basis and would NOT be recommended. Again I am sorry that this simple example went so very far over your head.
It’s too late. You already lost. I destroyed your feeble mind with the last post. Move on to your next fail.