“I’ve been on a meat, water and fat only diet for over 5 years.”
...I went on a low carb diet in 1999. Lost 25 lbs in 1 month. I went from what my Doctor said was a “walking time bomb” to “excellent health”. By the way, that same Dr put me on a low fat diet. No red meat, no bacon it was miserable. I went on Atkins, went to the Doc, got my “excellent” and told him what I was doing. He was floored. Said to keep it up.
>>...I’ve been on a meat, water and fat only diet for over 5 years...<<
I tried that once and it worked like a charm. Two things I remember:
- Supplemental fiber is a *must* (Oh man, is it!!)
- A high protein diet is darned expensive!
Hat’s off to you for hanging in there.