Are you a doctor or a nutricinist or is this just your opinion? I ask because I’ve survived for over 49 years with a very severe form of diabetes and your info s 100% contrary to what I have lived and been taught.A person’s carb intake really should be only about 20% of their diet.
A healthy person on a healthy diet should derive the majority of their calories from carbohydrates rather than from proteins and fats. This was and still is a widely accepted standard, despite a small but fanatical group of followers of a fad diet that peaked in popularity around 2002.
Biochemically we are set up to burn carbohydrates as our primary energy source.