[neverdem]

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

It's a FReebie! While the sample size was relatively small, and the duration of the study was relatively short, they had pre and post test muscle biopsies, and they used continuous glucose monitoring.

FReepmail me if you want on or off the diabetes ping list.

[theDentist]

Not being a doctor, does this mean low volume high intensity training is recommended? :)