stop eating anything with chemical in it- homemade soups and stews ans chili’s only
nothign canned
lots of bananas and NO FLOUR (gluten free diet)
helped me A LOT with twitches and stuff like that
exercize with very lights weights adding only 1 pound per week
I know that is probably the best advice, but believe me, knowing something and doing it are two different things. Not sure this can be done. Something about teaching old dogs new tricks and things like that.