If you have to ask how many calories it costs, you can’t afford to eat it!
I’ve “lightened” recipes ever since I was diagnosed with high cholesterol 20 years ago—retired 17 years ago—and my health is excellent. So have to believe that helps. Figured out at a pretty young age this is the only body I’ll get so I’d better look after it. Problem is I don’t feel my age so get in trouble sometimes! :) Just had a tree close to a front window taken down so I won’t be sneaking up our 10’ ladder to prune it when my husband isn’t home.
This week I made my mac and cheese with 2% cheddar. Make a cream sauce with skim milk—been using that for 54 years— use Dreamfield elbows and it still tastes wonderful.