...as far as exercise Walk walk walk.......do a mile in the morning, and one in the afternoon DAILY! find a friend TO WALK WITH..(encourage each other)
DIET...chicken,tuna,greens,salads,some beef (lean of course)
...whole grains...soups worked for me...
I would have died had I not stopped.
I started aerobic (treadmill)and weights. I have a bit of a weight problem but this has made all of my tests better than normal. I can’t stand the smell now, really.
I work out at a private (no cost to me) workout room, and it is now a habit. I do it at 5:30 AM so I can be at work at 8 AM. Work at your own pace and make this a fundamental part of your life. You will be able to substitute a better well being for your habit. Best of luck and prayers to you.