[free_life]

I have been taking Vitamin D3 for about a week now after reading another FR thread .. The power Of (Vitamin) D

http://www.freerepublic.com/focus/news/2783585/posts?q=1&;page=51

I am taking 1000iu twice a day (2000iu daily)

Thoughts on how much someone should be taking??

[decimon]

I have been taking Vitamin D3 for about a week now after reading another FR thread .. The power Of (Vitamin) D

That was a good post. The article was a good synopsis of what's going on with vitamin D.

I am taking 1000iu twice a day (2000iu daily)

Thoughts on how much someone should be taking??

I can't make recommendations.

If I'm up to date then Dr. Holick is a 2,000IU a day man and Dr. Cannell a 5,000IU a day man. There are too many variables for any blanket recommendation so everyone recommends a blood test to determine need.