I add flax meal to almost everything. I don’t add a lot but a little here and there all adds up. :)
I used to always put a few tablespoons in my yogurt, people at work nicknamed it my “Dirt,” lol. “Look, he’s eating dirt again.” Maybe I get the last laugh.
P.S. I’m still unclear as to whether the entire kernel of flax must be eaten or not (Haven’t finished the article), but warehouse stores sell flax oil (in capsules) at a very low cost, and it doesn’t have cod liver oil gaseous anomaly (insofar as I have found).