I am on a diet and I have lost 10 pounds in the last 2 weeks and this is the primary reason why
I don't know why- I just have way less appetite all day long
Smoked chicken wings and corn fritters from RJ’s Bar B Que in Kansas City. Washing it down with a Samuel Adams Summer Lager. Dessert is a red velvet cupcake with vanilla icing.
First cheating experience in almost 3 months. 30 pounds.. Weight not wings. I deserve a night to enjoy myself, I’ll beat myself up in the gym tomorrow morning.
Lasagna, swiss chard and sour dough french bread. Life is good.