Talk to your doctor about Magnesium, don’t just go take it without talking to your doctor first. CALM Magesium is terrific, it controls blood insulin, reduces inflammation and is terrific for your heart. Magnesium is so key to good health.
Definitely do the walking, but start out light. Also, it’s going to such, but starting eating alot of leafy greens. Walnuts are very, very good for you too, no kidding, really good.
COQ10, can’t say enough about it, good stuff.
I will pray for you.
- Scythian ...
I agree with the magnesium. Magnesium supplements, alone without calcium, and in capsule form, not tablets, will help you too. Start small and keep increasing the dose to about 400 or so. You can get loose stools from it - that will tell you that less will be enough for you.
Also, make your doc test your vitamin D levels. Then supplement enough (gelcaps, again NOT tablets, most are useless) to get your level of vitamin D in your blood to over 60. The sun doesn’t raise it as much as one would think. And forget the puny amounts in milk and stuff. Get tested every 3 months to make sure you find the right dose to supplement daily. It could well be over 10,000 units and that is FINE. Whatever your body needs to get the D to a therapeutic level. Do NOT let your doc tell you it’s toxic if your level in under 70 on the blood test. It’s GREAT and will help you.
Also take the B vitamins, and Vitamin c - about 1000 mg of the latter. Avoid tablets unless they are chewable. (Big horse pills are USELESS usually because they do not dissolve.)