-
Please excuse my ignorance. Does this include fruit? I seem to get conflicting info about fruit all the time and have really put on the weight in the last couple years. I'm the heaviest I have ever been and am trying to reduce sugar intake.
seems like whenever I try to limit the carbs at meals I get hungry an hour later.
Fruit is ok, but not fruit juice. That’s just pure sugar. Fruit that has fiber is good for you.
Eat several SMALL meals a day. Include fruits and proteins, and as many veggies as you want. Stay away from potatoes, corn, and any other starchy veggies.
Drink water all day long.