Make food from scratch... like the best chef-owned restaurants do.
High fructose corn syrup is bad for you. You won’t die immediately, but if you’d like health problems when you get older, it’s a great way to get started.
Eat meat, animal fats, butter, fresh fruits, vegetables, etc., as much organic as possible. Tastes best and is the best for you. If good ingredients are chosen and properly prepared, flavors (and nutrients) are left intact and often concentrated by the chef. A wide variety of fruits and vegetables provides tremendous health benefits. And with the preservation and concentration of flavors (instead of cooking them out), you’ll feel wonderfully satisfied with reasonable portions. Overeating happens when one eats large amounts of carbs with simple and not-to-concentrated flavors, i.e., a big plate of pasta, a box of cookies.
If you work with great chefs in their kitchens you’ll learn what’s up with food.
Junk made in factories that comes in boxes, crackers, cakes, cookies, etc. is a slow-acting poison.
There’s a reason why diabetes and heart disease are rampant - they’re very much helped along by the processed food industry.
Most people have higher than healthy levels of heavy metals in their system. For example, tinnitus. It’s common and heavy metals can be the culprit.
The liver and kidneys can’t process processed foods as chemicals are in unnatural ratios; the organs are also unable to expel many of the poisons we’re being fed.
And, cooking from scratch can be accomplished very cheaply. All it takes is effort and some self-education. And if you get started eating well, you’ll realize the taste difference and how junky processed foods are.
Agreed.
Good grief, if what you say were true we'd be dropping over dead every time we ingested a pharmaceutical. Your liver actually learns to metabolized sophisticated compounds (like drugs) that it has never seen before. Do you think complex pharmaceutical compounds are created in natural ratios? Your post is unmitigated nonsense.