inulin/fructo-oligosaccgarides
OK, how would someone at home translate that into everyday foods?
There is a trace amount of inulin in garlic and bananas but not enough to be effective. PM me and I will give you the link to our hospital supply. It is not expensive. AT ALL. This particular purified inulin/fos comes from agave cactus. In Europe, most inulin comes from chicory root, but people have been known to be allergic to chicory.