I used to get into some foul moods that would sometimes last for just hours. Where other guys would take their moods out on the world, I would isolate myself as much as possible.
Some guys will go to a gym to beat the hell out of punching bags for a while. One guy told me he would go out to the car to scream what he wouldn’t scream at the wife and kids.
Whatever works for you.
I work out with a punching bag...great workout. I also cycle and lift weights.