“I avoid most all yoga videos/books because I loathe any New Agey stuff mixed in, which most all have, or a lot. I stick with the real classical kind. Most yoga I learned from the great Iyengar book, Light On Yoga.”
They are pretty good. Look at Ravi Singhs (sorry if spelling is off a little) book on kundalini yoga. Best presentation of spinal flex postures I have seen anywhere.
Thanks - I’m not saying that all other books or videos are bad.
I figure I have maybe 20 years left on earth, and all I need to to as far as practicing yoga now is do what I already know! I won’t be able to do a headstand in full lotus any more, but heck - at least I won’t be starting from scratch.
;-)