Ping
Whole milk. Whole milk yogurt. Full fat cheese. Butter on my bread, on the rare occasions I eat bread. 2000 IU of Vit D, because I don’t do sun.
It’s easy to maintain my weight on a full fat diet - I know when I’ve had enough to eat, and I can go longer without eating and not get the jitters, depression and headaches of low blood sugar.
Meat, fish, eggs, dairy, nuts, veggies and fruit.