I hate milk and always have.....I have STRONG bones....without it....and I’m 59 yr old woman!
I remember reading John Robbins “Diet for a New America” from the late eighties and getting the vegan opinion.
The veggies say that meat and dairy eating deluge us with low-quality proteins that DEPLETE calcium from our bodies and that on a veggie diet we get plenty without having to specifically load up on calcium.
Robbins pointed out a few of those primitive, turd-world cultures that eat mostly vegetarian diets with no calcium-rich foods who seemingly never have to worry about osteoporosis.