Skim. There is no reason that a person over 16 needs whole milk, unless you prefer the taste.
I thought the vitamins didn’t absorb as well.
I LOVE the taste of the whole milk I get from a local farmer .. right out of the holding tank, which is about as close as being on the tit as you can get.
I saw a show on the Discovery Channel about milk processing. Back in the early days skim milk, a by product, was considered unfit for human consumption and they fed it to pigs. I’m still of the same opinion and drink Half & Half.
I’m not over weight and my cholesterol levels are not just good, they are perfect.