Interesting article. Thanks for posting. Any idea what stimulates the production of HSP10? Resistance training maybe?
Stress? ;-)
I'm thinking we may want to get our HSP10, if we want it, by other than natural means.
Infrared sauna treatment. The site linked below is informative. I use a good par 30 LED light (one that has Cree products built into it is best, I think). All you have to do is lay it on the area you want to treat for 10 to 20 minutes or more at a time for some amazing results. These are cool LED lights. You can also buy or create a whole LED sauna.
Also if you are very careful as they are extremely hot you can use the red heat lamp light you can buy at hardware stores and sit close enough to it to feel the heat well but NOT close enough to burn yourself. Again, you must be extremely careful handling the hot heat lamp bulb as they really are flaming hot and easily can cause a lot of damage if mishandled.
http://www.drlwilson.com/articles/sauna_therapy.htm
If you want to read a fairly informative book I think that this is the book I read several years back. You just have to be prepared to wade through some new age BS.
http://drlwilson.com/Books/saunabook.htm