[decimon]

I ran into this a while back, and I got to thinking about it, since I take 1000 IU Vit D a day.

1000IU daily seems to be the new minimum recommended amount. For adults, that is.

[papasmurf]

A friend of my Wife’s, says I should be taking 1600. But, D becomes toxic at about 50,000 in a Month’s time, right?

I’m looking to see where I got that piece of the article I posted above, it was really helpful, but I just saved it as a text file. {oops}