For some reason fat has become the enemy, dietwise. I low carb, and don’t go out of my way to eat fat, but I don’t avoid it either. My cholesterol is healthy, and in fact, when I had a stroke eval done not long ago the tech said EVERYONE should have my arteries.
For some reason, *they* (whoever they are) want us on a diet that is ultra low in fat and consists mostly of grains and vegetables.
A sedentary population can't have too much fat and sugar without becoming very fat. Basically the situation we have now ...