I have sleep problems and I can believe it.
I have fought my weight most of my life. I also never manage to get a full night’s sleep. Frankly, I’ve never associated the two, but it makes sense the way they explain it.
Of course, I know full well that I simply eat way too much. And it would be disingenuous to blame it on my sleep problems, but I’ll keep it in the back of my mind in case I need a new excuse!
I have never slept well. I sleep the sleep of the dead until about 2:30 am, then I’m awake, and I mean wide awake. Don’t get sleepy again until about 6 or 7 am. Now that I’m on Medicare I have threatened to go for a sleep study.
I would not know what’s like to go to bed, sleep straight through and wake up the next day!