AHEM* you're doing more exercise than I do!! LOL Maybe I should take apage from your book and get my "walk" on!
keep feeling better!
:) Thank you, CAluvyadubya!
I don’t know if it is all milk products, lactose or caseine, but at this point I am eliminating everything. Once my symptoms get even better, I will try to reintroduce butter to see if that is okay to have, although I suspect not as I’ve reacted to milk and whey.
I don’t do a strenuous walk, but I maintain a slow but steady pace. Afterwards, I feel pretty good! I am sure that you can outwalk me with your eyes closed. LOL In fact, I know that’s true because right now, I would flop over if I couldn’t see. :)