Replies

Cherry Cheesecake Oatmeal Mix

Recipe By : Real Food for Real People
Serving Size : 6 Preparation Time :0:00
Categories : Breakfast Fruit
Mixes O.A.M.C.

Amount Measure Ingredient — Preparation Method
———— —————— ————————————————
3 cups Instant Oats, dry
1/2 cup Coffee Creamer — Amaretto Flavor
1/2 cup Powdered Sugar
3/4 teaspoon Salt
2 tablespoons Instant Pudding Mix — Cheesecake Flavor
1/2 cup Dried Cherries

Combine ingredients together in a large mixing bowl. Place mixture into a one-quart jar, or a large zip-baggie and seal. Decorate and label as desired. Attach the following instructions:

Cherry Cheesecake Oatmeal

Bring 4 cups water to a boil over high heat in a tea kettle or saucepan. Stir in contents of jar and turn off heat. Cover and let sit for 2 minutes; stir and serve in individual bowls with milk, if desired.

Source: “Outstanding Oatmeal Mixes”
Copyright: “(c)2008, Kaylin White/Real Food for Real People”
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 287 Calories; 5g Fat (16.7% calories from fat); 7g Protein; 54g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 753mg Sodium.

Exchanges: 1 1/2 Grain(Starch); 1/2 Fruit; 1 Fat; 1 Other Carbohydrates.

*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much! Kaylin

Healthy Breakfast Muffins/Gail’s Orange-Bran Muffins

Dry Ingredients
1 Cup Flour
1 ½ Cups Oat Bran
1 Cup Flax Seeds
1 Cup Wheat Bran
1 Teaspoon Salt
1 Tablespoon Cinnamon
1 Teaspoon Bicarbonate of Soda
1 Tablespoon Baking Powder

Blender Ingredients
2 Medium Oranges washed, ends trimmed off
1 Cup Brown Sugar
½ Cup Olive oil or some type of healthy oil
3 Large Eggs
1 Cup Buttermilk
1 ½ Cups Raisins or your choice of dried fruit

This recipe will make 12 extra large muffins or about 18 smaller ones. Prepare your muffin tin by spraying non stick spray or apply a thin film of butter or oil and dust with flour. Knock all the loose flour out if you use that method. Set aside.

Use a coffee bean grinder and run the flax seeds through it till powdery.

In a large mixer bowl, put dry ingredients and stir till blended.

In the blender put all the blender ingredients. (Oranges can have the stem end of the rind cut off but leave the rest of the rind on and cut the oranges into quarters then add to the blender.) Blend on liquefy till smooth then add to the dry ingredients and then add the raisins. Fill muffin cup to within ¼ inch from top.

Bake at 375° for 20 minutes. These freeze well.

Gail

For Teresa who wants Taco Soup Recipe. This is Weight Watchers, and is really good.

Taco Soup

1 lb. lean ground beef
1 large onion chopped
1 (1 oz.) package hidden valley ranch dressing mix
1 (1 oz) package taco seasoning mix
1 (16 oz.) can pinto beans
1 (16 oz) can chili beans
1 (16 oz) can whole kernel corn
1 (8 oz) can Mexican-style tomatoes
1 (8 oz) can diced tomatoes

Brown meat & onions and drain. Mix Ranch & Taco seasonings into meat. Add rest of ingredients, undrained to mixture. Simmer 1 hour. 2 Weight Watchers points per cup.

maxtraks

For Charlene,

This is a no bake cheesecake we like.

Caramel Cheesecake

2 packages (one 8 ounces, one 3 ounces) cream cheese, softened
1 cup confectioners’ sugar
2 cartons (8 ounces) frozen whipped topping, thawed
1 shortbread or graham cracker crust (8 or 9 inches)
½ cup caramel topping + a little for drizzling on top

In a bowl, beat the cream cheese and sugar until smooth. Fold in 1 carton whipped topping, then swirl in ½ cup caramel topping; spoon into crust. Top with other carton of whipped topping and drizzle with caramel topping. Refrigerate until serving. Yield: 6-8 servings.

Optional: Add ½ cup peanuts or other nuts to cream cheese filling and sprinkle a few on top.

Trudy

Someone asked for a good no bake cereal cookie and this is the best one I’ve ever tried. Everyone loves it.

walterm

No bake Rice Krispie-Peanut butter cookies

6 cups rice Krispies
1 cup sugar
1 cup white Karo syrup
1 cup peanut butter (creamy or crunchy)

Mix sugar, Karo syrup in large saucepan; bring to a boil, then add peanut butter and mix well. Add the rice Krispies and mix well. Pour into 9” x 15 “ buttered pan or glass casserole. Sprinkle with chocolate chips. When chips are melted, spread over cookies and cut into squares. These cookies are vey good. This recipe came on the Rice Krispie box about 50 years ago and I’ve been making them since then.

Conversion Charts: http://www.realfood4realpeople.com/convert.html

Archives: http://groups.yahoo.com/group/RealFood4RealPeople/