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Detox Bath Recipes For Wellness
by Edward Chen

Detoxifying your body would rejuvenate you greatly. Besides, what’s more enjoyable than a good, relaxing bath? Your regular baths can turn into a detoxifying bath with the use of the right recipes and best ingredients. It is quite easy to prepare detox baths. You just need a good combination of essences, oils, and herbs. Add them to your bath water and you should be good. Just use the bath as you normally would. Soak in it for as long as you want and ease all those stress and toxins away. The idea behind detox baths is to eliminate the toxins present inside your body through the skin pores.

Here are popular recipes for detox bath:

Ginger Bath

Ginger is known for its strong flavor. And it’s good for your health too. This recipe is perfect for people who can’t stand the taste of ginger ale or ginger tea. Ginger used in your bath has almost the same effects as taking it orally. To prepare this bath, you need one-fourth cup of freshly grated ginger. In the absence of such, ginger powder will do. About 2 tablespoons is enough. If you’re using grated ginger, put it in a cheese cloth or a muslin bag. Dip the bag into the bathtub filled with warm water. Using the powdered ginger is much easier. Just sprinkle the same amount into your bath. Then you can soak in it for forty minutes. Add hot water continually to keep your bath warm.

Epsom Salt and Baking Soda

Salt can’t be added to food too much. As for your bath, you can be generous with it. Use Epsom salt, not regular salt. Add some baking soda and you have the simplest detox bath around. The ratio is two cups baking soda to a cup of Epsom salt. Both baking soda and salt are rich in minerals that help in the detoxification process. Adding these two ingredients in the right quality would make the water silky. And it would leave your skin smooth and velvety. It is possible to add glycerin into the solution to keep your skin moist as salt may have a slight drying effect. Drops of essential oils can also be added for fragrance.

Milk Bath

Milk is one of the best baths ever created. And it can be used for detoxifying your body too. Enjoy life’s simple pleasures and soak in a detox milk bath. Woman love this. Men would too. It is quite simple to prepare this bath. You need two or more cups of milk powder combined with a cup of cornstarch. Blend these two ingredients well then add it to your bath water. You can also add several drops of fragrant oil to it. Chamomile leaves and tea bags would also work. The first step is to dissolve the dry milk in one-half cup boiled water. Steep chamomile leaves or tea bags in a different container. Leave for 20 minutes. Strain and add it to the milk solution. Pour it to your bath water and enjoy.
The Author:

Part 2 - For part two of this article, head on to www.howtodetoxyourbodysafely.com where you can also find the real truth about detox body wrap and full body detox.

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Make Your Own Bubble Bath
by Abigail Beal

Indulge yourself and make your own bubble bath. Wouldn’t it be nice to relax into a bubble bath that you’d created? Making bubble bath is simple & fun. They can also make wonderful gifts for friends and loved ones for the holidays or other special occasions.

The ingredients used to make bubble bath can be found in most large grocery stores or health food stores. You can also find all of the ingredients online. They are inexpensive.

One of the benefits of making your own bubble bath is that you know exactly what is in it. If you are allergic to anything, you can be certain it is not in your bubble bath.

Another benefit to making your own bubble bath is that you know all of the ingredients are fresh and natural. There is no concern about a product that was left on the shelf for months. Another benefit is that you can be certain that your product is environmentally conscious and that it does not promote animal testing.

Bubble bath is a wonderful inexpensive way to treat yourself. Supplies are easy to find and you can create a bubble bath suited exactly to your personal tastes and needs.

An important ingredient in bubble bath is essential oil. Essential oils add the scent to your bubble bath. Use these sparingly, as you only need to use several drops to get a pleasant effect. Many essential oils should not be ingested orally, so be sure to read the directions. There are also some essential oils such as marjoram that should never be used by pregnant women. You can research any essential oil at the National Association for Holistic Aromatherapy www.naha.org. Also look in aromatherapy books and ask questions at the health food store when buying essential oils.

Some essential oils are known to be relaxing and soothing. The most popular include lavender, sandalwood, marjoram, frankincense, myrrh, rosewood and chamomile. These essential oils will calm you down, relax you and help you go to sleep.

Other essential oils will uplift and energize you. Peppermint, spearmint, eucalyptus and lemon oil are all oils that will brighten your day and are good to use during the day. Eucalyptus oil is especially good if you have a cold because it will break up your cold’s congestion.

To soften your skin, consider adding either coconut or almond oil to your bubble bath concoctions. Coconut oil has a wonderful nutty and floral fragrance to it. Almond oil is virtually unscented. Adding a half a cup of either almond oil or coconut oil to your bubble bath will soften your skin tremendously. This is a great addition for your bubble baths for the winter months.

Store your bubble baths in a nonbreakable container. The materials you use to make bubble baths can “keep” for awhile. You can store your bubble bath on a shelf in your bathroom or bedroom for easy access.

Personalized bubble baths make an excellent gift. You can find many decorative plastic containers at your local art store. For decorative effect you can add either marbles or seashells to the bottom of the container. If you are giving bubble bath to a child or teenager, consider adding a small amount of glitter. Do not add food coloring because it can stain people temporarily. Tie your container with a pretty bow or even a piece of tulle.

When giving bubble bath as a gift, consider adding some other bath related items. Give bath mitts or a big yellow rubber duck. Your friend or loved one will appreciate such a thoughtful and personalized gift.

Whether you are making your bubble bath for yourself or for someone special – your bubble bath is really a treat to enjoy. Here are some recipes for bubble baths to inspire you and to get your started:

Sweet Dreams Bubble Bath

This bubble bath has lavender and patchouli oils to relax you before bedtime. Use soft music and lighted candles in your bathroom for a soothing effect.

6 drops of lavender oil
3 drops of patchouli oil
1 quart of distilled water
1 bar of castille soap. (4 oz. Bar)
4 ounces liquid glycerin

Directions: mix the water, soap and glycerin together and stir. Now add your essential oils to the mixture.

Cold Season Bubble Bath

This bubble bath will help you breathe easier, with eucalyptus oil to ease the cold congestion. This is perfect for the cold season.

6 drops of eucalyptus oil
3 drops of spearmint oil
3 drops of peppermint oil
1 quart of distilled water
1 bar of castille soap. (4 oz. Bar)
4 ounces liquid glycerin

Directions: mix the water, soap and glycerin together and stir. Now add your essential oils to the mixture.

Pure Sunshine Bubble Bath

This citrusy bubble bath will cheer you up and energize you. Perfect for a morning bath or use after exercising.

6 drops of orange oil
4 drops of grapefruit oil
3 drops of lemon oil
1 quart of distilled water
1 bar of castille soap. (4 oz. Bar)
4 ounces liquid glycerin

Directions: mix the water, soap and glycerin together and stir. Now add your essential oils to the mixture.

Love Potion Bubble Bath

This bubble bath will put you in a romantic mood. All of the ingredients are considered known aphrodisiac – so look out!

6 drops jasmine oil
3 drops rose oil
3 drops vanilla oil
6 drops ylang ylang oil
1 quart of distilled water
1 bar of castille soap. (4 oz. Bar)
4 ounces liquid glycerin

Directions: mix the water, soap and glycerin together and stir. Now add your essential oils to the mixture.

The Author:

Abigail Beal a.k.a. “the Gift-wrap Goddess” teaches gift wrap in suburban New York. She is the author of 2 ezines: GiftWrapGoddessWraps and Creative Crafts Teachers.

Source: Articlecity.com