Hang in there, hennie pennie. Breathe deep and exhale slowly....repeat... <<<
AND reach for your bottle of Lavender Essential Oil, it will kill that stress feeling faster than you can imagine, it still works for me and I am so very thankful, for walking across the room is stressful for me and it feels like a panic attack, maybe it is for when you are not able to breathe, it is a panic.
I have used it and it has served me well for almost 10 years.
It also works for others, Scott and Theresa used it, when they were at doctors meetings, while Theresa was dying and he continued after she was gone.
He recently gave some to a friend at work, she said “no thanks”, and yet, a week later he heard he offer another co-worker her Lavender E. Oil, and told her it would work.
Remember it must be essential oil to be the real stuff.
Fragrance oil is chemical perfume.