[Billie]

Oh wow           Poached Squid how wonderful I can hardly wait til next Friday I'm so excited it looks so delicious but you really shouldn't have gone to all that trouble just for me.

[yorkie]

Glad it sounds good, Billie.
But, IMMHO, the only way to enjoy squid
Is at PF Changs as calamari (and it is fried):

I'll try to find you another heart healthy dish next FRYday,
That will be just as delicious poached (or steamed). ;-)