I love that sound, too..Spent our best times at the lake when my kids were growing up. My kids think so too.
First ice yesterday..Hot shower later.
It is much better today..but I am trying to stay away from the computer. One wrong move and it hurts.
I think I know where swelling is involved, it's ice, not heat, that should be used, but I still always have to look it up in medical encyclopedia before applying either one when I have an ache.