i put flax seed in my chobani yogurt.
For anyone on a carb-control diet, I’ve found that a mix of 4 parts carbalose flour to 1 part flax seed meal to 1 part coconut flour makes an excellent replacement for regular flour (reduce amount of “flour” by 25% and add an extra 2 eggs per cup of “flour”). This mix has 14 effective carbs per cup, and I’ve used it to make great pancakes and muffins.