[Cudjo]

I really don’t know if it is the odorless garlic tablets or using the flax meal in oatmeal, also sprinkled some on toast, but anyway my cholestrol levels were all at 340 1st of Dec and with takingCrestor was only down to 240 in early April, a little less than 2 wks after starting the garlic and flax meal dropped 25 points during that time so I’m going to keep on it, hope this helps

[MagUSNRET]

Ground flax in cherry or peach yogurt with blueberries is to die for!!! :-) (No pun intended) LOL....and yes, it truly is GOOD for your heart!!

[Jrabbit]

Cudjo!!

Good for you!!

[silent_jonny]

Kris Allen

Randy and Kara choose Kris's song. "Apologize" by One Republic.

He plays piano as he sings, but we can barely hear the piano.

I hate this song, but Kris's voice suits it well.

Randy: This is the kind of artist you can be. Nice, baby, very nice!

Kara: I think it was a really competent performance, but at this stage you have to be hitting it out of the park. I wanted you to make it more your own. Take more chances.

Paula: Sits in the right place of your voice. There was a bum note there. But I am so proud of you. All three of you are worthy to be in the top spot.

Simon: Kara, I think you copped out. You can't choose a song for him and then blame him for singing the song. (audience cheers) You can't blame him. [says if Kara didn't want him to play the piano she should have told him so.]

Kara goes a little nuts. How dare anyone criticize me!?

Kara: (to Simon) Have you ever arranged a song? I don't think so!

I've had all I can take of this woman. I think Simon has too.

[oust the louse]

Thanks...appreciate it. I’ll look that up and get some.