[I would use tortillas or even corn pancakes, or? granny]
http://www.eatingwell.com/recipes/summer_vegetable_crepes.html
Summer Vegetable Crêpes
Makes 4 servings
Ingredients
1/3 cup reduced-fat sour cream
½ cup chopped fresh chives, divided, plus more for garnish
3 tablespoons low-fat milk
2 teaspoons lemon juice
¾ teaspoon salt, divided
1 tablespoon extra-virgin olive oil
2 cups chopped zucchini
1 ¼ cups chopped green beans
1 cup fresh corn kernels (from 1 large ear; see Tip)
1 cup part-skim ricotta cheese
½ cup shredded Monterey Jack cheese
¼ teaspoon freshly ground pepper
4 9-inch ready-to-use crêpes (see Tip)
eating well Summer Vegetable Crêpes Ingredients Cont.
eating well Summer Vegetable Crêpes Instructions
1. Stir sour cream, 1/4 cup chives, milk, lemon juice and 1/4 teaspoon salt in a small bowl until combined. Set aside.
2. Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, green beans and corn and cook, stirring, until beginning to brown, 6 to 8 minutes. Reduce heat to low; stir in ricotta, Monterey Jack, the remaining 1/4 cup chives, the remaining 1/2 teaspoon salt and pepper. Cook, stirring gently, until the cheese is melted, 1 to 2 minutes. Remove from the heat.
3. To roll crêpes, place one on a piece of parchment or wax paper (or leave it on the piece of plastic separating the crêpes in the package). Spoon one-fourth of the vegetable-cheese mixture (about 3/4 cup) down the center of the crêpe. Use the paper (or plastic) to help you gently roll the crêpe around the filling. Place the crêpe seam-side down on a dinner plate. Repeat with the remaining crêpes and filling. Serve each crêpe topped with 2 tablespoons of the reserved sauce and more chives, if desired.
eating well Summer Vegetable Crêpes Instructions Cont.
eating well Summer Vegetable Crêpes Tips
Tips: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.
Ready-to-use crêpes are fast and convenient. Look for them in the produce section of the market or near refrigerated tortillas.
eating well Summer Vegetable Crêpes Tips Cont.
eating well Summer Vegetable Crêpes Nutrition Information
Per serving: 302 calories; 17 g fat (8 g sat, 6 g mono); 46 mg cholesterol; 25 g carbohydrate; 15 g protein; 3 g fiber; 687 mg sodium; 485 mg potassium.
Nutrition bonus: Calcium & Vitamin C (35% daily value), Vitamin A (20% dv).
1 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 1 1/2 medium-fat meat, 1 fat
[Has several comments, all good]
As we are distracted with Cap & Trade, Nuclear reduction with Russia, Israel, West Bank, Gaza Strip, North Korea, Iran, Honduras, Gov. Palin, and a whole raft of major concerns, the Obama administration is pushing hard to destroy agricultural freedom, control food production and even be able to tell you the agricultural practices you can use for growing food - EVEN YOUR GARDEN! 'I have to make you safe!' is the cover - unlimited, unannounced, unwarranted searches - huge penalties for not keeping detailed records or following acceptable practices are the actual legislation provisions!!! I encourage everyone to not only call your Congressman, but do all you can to encourage others to do the same. The following will give you background and other information. Notice Obama gave his 'expectations' two days ago - he is really pushing for this control over the nation! Oh, and this bill totally ignores any dangers from imported Chinese, Mexican, etc. foods... No controls proposed on imports - just destroy small farms, gardens, farmers markets, CSA's - Ultra controlled BIG agribusiness that THEY control is the goal! Call, Write, Email - then do it again! News Alert for: H.R. 2749 White House will announce food safety recommendations July 7 Feedstuffs - Minnetonka,MN,USA The Working Group's recommendations come as the House Energy and Commerce Committee has advanced HR 2749, the Food Safety Enhancement Act of 2009, ... See all stories on this topic Your Opinions: Don't give up rights under cover of 'safety' Battle Creek Enquirer - Battle Creek,MI,USA HR 2749 allows federal agents to audit privately owned farm. Tagged on the very end of the bill, there is a whistleblower's clause that would insure no one ... See all stories on this topic |
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Not the answer Northwest Herald - Crystal Lake,IL,USA Stop HR 2749 (Food Safety Enhancement Act). It's just one corporate power grab hand over fist out there. In this country, the amount of food recalled is ... See all stories on this topic |
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Examiner.com - USA For those of you who have not heard, HR 2749 the Food Safety Enhancement Act of 2009, is a bill in congress that would basically eliminate Organic farming, ... See all stories on this topic |
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Food Safety Enhancement Act threatens freedoms Culpeper Star Exponent - Culpeper,VA,USA The HR 2749 bill (Food Safety Enhancement Act of 2009) is not based on any real threat, given that most health cases come from USDA-approved facilities. ... See all stories on this topic HOW I SEE IT: Say no to Food Safety Enhancement Act Culpeper Star Exponent - Culpeper,VA,USA ... in order to address this issue at all, but the speed with which HR 2749 (the Food Safety Enhancement Act) swept through committee concerns me deeply. ... See all stories on this topic |
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This bill should be opposed Dailyrecord.com - Parsippany,NJ,USA I strongly oppose HR 2749 (The Food Safety and Enforcement Act of 2009). I do not wish the government to quarantine a geographical area that is completely ... See all stories on this topic |
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Food safety proposal would hurt small farms Allentown Morning Call - Allentown,PA,USA HR 2749 is a poorly worded law intended to make food safer, but it needs to be stopped because it treats all sources of food with a one-size-fits-all ... See all stories on this topic |
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Strange Martial Law via Food Control: HR 2749 Prison Planet.com - USA HR 2749 is a strange bill in many ways. While the other food safety bills have been around since winter, allowing for much public discussion on the ... |
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Another power grab: HR 2749: Food Safety Enhancement Act of 2009 Examiner.com - USA Read the full text of HR 2749: Food Safety Enhancement Act of 2009. The Farm-to-Consumer Legal Defense Fund has an extensive discussion here. 1. ... |
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Letters published July 4, 2009 The Saratogian - Saratoga,NY,USA Congress should reject HR 2749 and pass legislation to clean up factory farms. In December of last year, Public Safety Commissioner Kim issued a Request for ... |
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Deceptive legislation Press & Sun-Bulletin - Binghamton,NY,USA Help stop the Food Safety Enhancement Act of 2009, HR 2749. ... HR 2749 has made its way out of committee and requires immediate action by the public. |
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John Weibel: Food Safety Enhancement Act gives too much power Steamboat Pilot - Steamboat Springs,CO,USA HR 2749 will do nothing to ensure food safety and will only serve to place a large burden, with the potential for prison terms and large fines, ... |
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Letter: Craft a better bill The Daily Astorian - Astoria,OR,USA HR 2749 does not specifically address the sources of food contamination. Instead, it grants oversight authority without spelling out responsibilities. ... See all stories on this topic |
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Local farms continue to do it best Dailyrecord.com - Parsippany,NJ,USA Ask your representatives and senators to reject HR 2749 and focus instead on cleaning up the H1N1-breeding factory farms. Corporate America and its ... See all stories on this topic |
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Bill would expand FDA's search powers Lebanon Daily News - Lebanon,PA,USA HR 2749 would empower the Food and Drug Administration to make random, warrantless searches of the business records of small farmers and local food ... See all stories on this topic |