>>You got one right. The other is the potato, in all the various forms, especially the sweet potato and yam.<<
But I would sure miss that cheese, ice cream, and yogurt and and ...
But yes particularly those great tasting sweet potatoes. I have one daughter who would rather have a basket of sweet potatoes than a barrel of chocolate.
Yams have cortosol in them. That chemical aids the body’s feeling of well being, reduces inflamation, and generally soothes the immune system/IG cycle (immunoglobulin cycle).