I usually settle for a ‘health shake’, now: one large banana, heaping tablespoon of creamy peanut butter, eight ounces of cold skim milk, 1/4 cup uncooked one minute oats, five or six ice cubes ... blend until the ice stops making breaking sounds. It’s not only good, it’s good for you ... the oat gluten in the colon, that is.
Sound good, a dash of vanilla would not hurt it.
when I have goats, I do not drink colas, LOL, too many ways to drink the milk.
I like a dash of raspberry or strawberry jello in a glass of milk, either shake it or in the blender.....
Or of course chocolate syrup or cocoa powder....and ice cubes.