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To: nw_arizona_granny

Have you ever made pasta from fresh-ground buckwheat? (no bran)

This is one of the very few kinds of pasta that are actually healthy.

Fresh-ground whole grain buckwheat is also good in buscuits, but you have to sift out the bran and re-grind it in a coffee grinder and then recombine it. Use olive oil, not canola or soy oil, as they contain only omega 6 fats, which we all get way too much of.


4,594 posted on 06/15/2008 10:52:21 PM PDT by editor-surveyor (Jimmy Carter is the skidmark in the panties of American History)
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To: editor-surveyor

Have you ever made pasta from fresh-ground buckwheat? (no bran)<<<

No, I have not used the buckwheat at all.

So many things that I did not know about in the years gone by.

I do use Olive oil, always, even in my breads.

Canola/rape seed oil, scares me a little and I am not a big fan of the soy products.


4,609 posted on 06/16/2008 12:10:02 AM PDT by nw_arizona_granny ( http://www.freerepublic.com/focus/chat/1990507/posts?page=451 SURVIVAL, RECIPES, GARDENS, & INFO)
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