It's really true: dark chocolate makes your coronary arteries open up and increases heart blood flow. In a two-week trial, 39 adults ate either 550 milligrams per day of dark chocolate (with a cocoa content of 70 percent or greater), which is full of flavonoids, or the same amount of white chocolate, which has no flavonoids.
By the end of the study, the coronary flow velocity reserve (CFVR) of the dark chocolate eaters had significantly improved. If you want the same health effect, remember to go easy on the chocolate: 550 milligrams is only about 0.0194 of an ounce.
Source: MedlinePlus, November 2007
“550 milligrams is only about 0.0194 of an ounce.”
How many M&M’s is that?
I am going to hunt for some good dark chocolate next shopping trip..It’s for my health..of course.
;o)
Well Tass news wire reporting that Alaska fav little b***h Vladimir Zhianakry plan run for Russia presidency in 2008
He vow low tax, bring Russia to glory forcely secede Alaska from the US union Dream on VLADY