[RobFromGa]

So that is the little piece of encouragement I can offer --- Keep your mind on what you will gain by quitting whatever it is that has a hold on you. That is a great bit of advice. (And it works for more than just quitting, it also works for other goals in life.) Picture the outcome that you want as though you already had achieved it, and do this frequently.

[SweetCaroline]

Picture the outcome that you want as though you already had achieved it, and do this frequently.

This same message helped me loose 70 pounds in less than a year.