My diet now consists of more fruits and vegatables, (in smaller portions), and my daily pill intake includes an over the counter multivitamin. I take 7 pills in the morning, 3 at 6:OOPM and three at bedtime, (which includes two aspirin!)
I’m busy at the moment trying to find out if seal meat is a good source of vitamin b1. Since seals have 25 times more iron(compounds) in their tissues than the average mammal, B1 ought to be in there. Reindeer tissue is 3 times higher too.
A site in Finland that with a little bit of work enables you to find ALL the nutritional content of everything in everything.
They think a lot about food. 's cold up there!
Pork edges out reindeer meet on B1, by about 2% or so. Not to worry. On the other hand raw iron content in reindeer is 10 times higher than that in lean ham.