I don’t usually, either. I don’t know. Count calories, count fat, count carbs. I’m confused.
I don’t do any of it. I eat butter, red meat, cheese, sour cream, pork, whole milk, and I stay away from prepared foods. I can’t help but think all the preservatives and other gunk that goes into boxed meals are the main culprits in health problems today.
The food pyramid is wrong, too. Protein should be at the bottom, then vegetables, then grains, and finally fruits.
</ rant >