I had an awful flu and could only eat rice for 16 days -— I thought for sure that would make me lose weight — NOPE!
wow, What happened to the Duke rice diet then ...LOL
I’m joining the thread kind of late, but I wanted to plug Walk Away the Pounds. I LOVE it! It’s mainly indoor walking with kicks, side steps, knee lifts, and arm movements. It’s as easy or challenging at you want to make it. You can add weights and up the intensity. I just saw at Target they had a WATP DVD with 5 different workout for only $15.
I had to laugh when I read this. You sound like me. I had surgery and threw up for 3 days straight (I don't handle anesthesia well) and ended up GAINING 3 lbs!!